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Pilates for Men
UK's 1st Pilates for Men DVD. Lindsey Jackson certified Pilates Instructor and corporate life coach addresses men's differing needs for strength and flexibility with this tailored DVD. Lindsey teaches 2 men at different levels. Ideal for those new to Pilates and those ready to move up a gear. The programme provides:- * Focus with a warm up * A multi-level workout * A bonus power section * Time to chill with a relaxation Viewing features:- * Audio Option - silence the music track and play your own CD * MP3 Download * Widescreen Format 85 mins of this fabulous form of exercise to strengthen, tone and stretch the body, developing your core strength. See Video Samples
Price: £19.99
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