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| Pilates Essentials - for beginners and improvers | £ 16.99 || € 24.98 || US$ 33.98 || AU$ 41.12 || NZ$ 45.88 || $HK 265.73 |
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Pilates Essentials - What Every Beginner and Improver Needs! This fantastic new Pilates DVD from Lindsey Jackson is for men and women. It features three “real models” from her classes, one woman and two men, hi-lighting that men too can benefit from Pilates. ‘Pilates Essentials’ simultaneously offers 3 levels of workout to allow personal progression at great value for money. Lindsey’s attention to detail and body awareness means it is an effective workout for those with little or no experience of Pilates. Her teaching is very thorough, informative and easily communicated. She really wants people to transfer their new physical awareness to everyday life and her enthusiasm bubbles through. As she teaches and corrects the models, the user can self correct at home. ‘Pilates Essentials’ includes: * An introduction and ‘technique’ section specifically for a newcomer to Pilates. * A multi-level warm up integrating Pilates principles taught in the introduction. * A 50 minute workout taught at 3 levels to suit the user and ensure progress. * A 10 minute guided relaxation which is also in a downloaded MP3 format. Pilates is known by health professionals for its postural and health benefits. Now everyone can access a teacher who communicates this precise technique well! Special Features Include: * Widescreen * MP3 * Audio Option - Background music on/off See Video Samples More |
