This physiotherapy endorsed video features 3 fantastic sections:

•  Exercises for early stages of pregnancy
•  Modifications of exercises and advice for later stages
•  Demonstration of immediate post birth exercises and pelvic floor re-education

Lindsey provides the instruction and commentary and appears, at 7 months pregnant, as the pregnant mum in later stages. Tisha Baxter (also a qualified Pilates instructor) demonstrates the exercises in early pregnancy and "post bump".

Lindsey uses her expertise in language patterns to create a calming and reassuring atmosphere that is truly conducive for personal use at home. You'll be able to relax, focus on yourself and feel positive about what you are achieving.

With the warm up and one relevant routine taking only 30 minutes it's a realistic routine when you are busy planning for or caring for a new baby.