Enhance Wellbeing

Pilates for Mums

‘Pilates for Mums with Lindsey Jackson ' DVD

Be You-Shaped Again

Enhance have done it again! By working in conjunction with physiotherapists they have produced an educational DVD aimed at post natal recovery (physical & emotional). Regain your body tone in 3 tailored programmes with this flowing DVD in class style. It is suitable for new mums with lots of emphasis on safe technique and builds on Lindsey's first DVD ‘Pilates in Pregnancy'. It will appeal to women who want a sensibly paced, achievable & motivating workout. With years of Pilates & health experience Lindsey is passionate about the benefits Pilates can bring, especially to women whose bodies are strained by the rigours of life with a baby / toddler.

Whether 3 days, 3 months or 3 years post birth, the multilevel programmes, demonstrated by ‘ real mums ', offer all you'll need.
• Safe exercises for 0 - 6 weeks post birth
• 2 further programmes progressively build up to more challenging moves.
• Multiple levels taught with careful modifications.

Amanda Latchmore (yoga teacher) leads 2 sections; Breathing Techniques and a Relaxation - to soothe, restore and inspire. Learn simple yoga methods to use in everyday life and balance your emotions. Use independently or after your exercises.

Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by Physiotherapist Ann Johnson . (Association of Chartered Physiotherapists in Women's Health). What every women needs to know is in this interview!

		£	€
DVD (in stock)		19.99	28.99

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